After the birth of my daughter Florence in September 2023, I filled my days with endless coffee meet ups. Whilst the ongoing stream of caffeinated drinks was very much welcomed (especially after those long sleepless nights!) I was also keen to get moving and start to feel strong again having had quite an active pregnancy. So three months after Florence was born, I created Sling Fit; a space for you and your little one to feel welcome, safe and confident in your return to exercise whilst at the same time providing you with an opportunity to meet other new mums or mums to be in the local area!

Over a six week course, we will rebuild and restore your strength and cardiovascular fitness with a particular focus on low impact deep core and pelvic floor work. Whether you’re pregnant, recovering from a vaginal birth, an assisted delivery or a C-section, as a mum myself and a pre & postnatal expert, I’m here to help you feel strong again and prepare you for the endless demands of motherhood. Classes will be a fun and interactive welcome back into exercise and everyone is encouraged to take it at their own pace, with multiple options and modifications offered.

If bringing baby you can place them in a carrier or sling facing in for a nap or outwards to watch the class, or you can place baby on the play mat provided with toys whilst you focus on your lunges and squats! We all know life can be unpredictable, so we’ve made sure our classes are flexible and accessible so you can book right up to 30 minutes before and cancel up to two hours before with no penalty.

Join us up on Holloway Hill at the Busbridge Recreation Ground in Godalming, Surrey from 10:30am - 11:30am followed by coffee/tea and cake at the Pavilion by Howling Owl.

Next six week course dates:

Wednesday, January 8th, 15th, 22nd, 29th, February 5th & 12th

Spots are limited to don’t forget to book up!