1:1 Personal Training
Are you looking for a 1:1 bespoke training plan tailored specifically to fit your needs and goals?
Whether it's to train throughout pregnancy or postpartum, gain muscle, train for a race, lose weight or simply improve your mental health, I am here to motivate and guide you towards your goal with a bespoke and specific plan. Over a 12 week period we'll use the Optimum Performance Training Model which is a planned, periodised and systematic programme.
Over this time, we will aim to improve all of your physical abilities including flexibility, muscular and aerobic endurance, core stabilisation, balance, muscular strength, coordination & power as well as confidence!
As your coach, I will aim to:
Help you stay on track and accountable towards your goals
Help you understand the benefits of fitness, health and exercise
Advise you on the importance of nutrition, sleep and hydration
Teach you to exercise with good form in a way that is safe and effective
Be a constant point of contact, support and motivation throughout the training period
Provide a fun, enjoyable and engaging session every time we meet!
Pricing and more info:
Please use the βenquire nowβ button to book into a free consultation zoom call with Charlie where she will be able to get a deeper understanding of your past health and physical activity habits along with goals and expectations for the future!