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Empower Pregnancy Plan
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In Person
Sling Fit
Hike Club
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View fullsize ✨Does this sound like you...?✨ You’re doing all the things but still feel like you’re not making progress with your body, energy, or routine. Here are 3 common habits I see in mums that might actually be holding you back: 1. 💪 You squ
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View fullsize 5️⃣ Years of Sweat with Charlie! 🎉💖 For those of you that are new around here, I thought I’d give you a little insight as to how SWC started! Five years ago during Covid, I took a leap into the unknown - launching an online fitness platfor
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View fullsize ✨ It’s more than meets the eye ✨ I’m so proud of the transformations my clients go through — and not just the ones you see. Every journey is personal. Every result is different. And the work we do together runs way deeper than phy
View fullsize First trimester diaries, TAKE TWO 🎥 1. My new favourite maternity leggings. Haven’t taken them off @nike 👖 2. Morning sickness? More like all-day nausea 🤢 3. Squeezed in one last run before PGP put a stop to it 🏃‍♀️ 4. Teaching cla
View fullsize Why Personalised Coaching Makes All the Difference in Pregnancy & Postpartum 1️⃣ Tailored Exercise for Each Stage – Your body changes rapidly during pregnancy and postpartum. A personalised plan ensures safe, effective movement that suppor
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View fullsize 🌟Help me Help You!🌟 💪 As i’m sure you all know by now, I’m passionate about helping as many people as possible to feel good through fitness. 🚀 I’m working on improving my coaching offering and want to make it as powerful as po
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View fullsize This might ruffle some feathers… but let’s talk about it. 🍷🤰🏼🤱🏼 When it comes to alcohol in pregnancy and breastfeeding, the conversation is often all-or-nothing. But is it really that black and white? Research, including @profemi

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