Mindful Meditations

Inhale intention, exhale expectation

The past few years have been a tumultuous period, marked by a global pandemic, social upheaval, and geopolitical unrest. These unprecedented challenges have profoundly affected our lives, work, and mental well-being. As we navigate this new reality, it's imperative that we prioritise our mental health and emotional resilience.

When it comes to inner calm, your breathing patterns play a crucial role in affecting your nervous system thus influencing how you react to your environment. In simple terms, your breathing can either relax your body or put it under high stress.

 Unfortunately, our busy, sedentary lifestyles often lead to less-than-ideal breathing patterns that can increase stress and negatively impact overall health.

In a bid to help us all find some more inner peace, I’d love to invite you to join the Founder & CEO of Prezence App Colleen Hayes, as she guides us towards calm within.

Prezence is a digital mindfulness company supporting healthier relationships with self, others, and technology. Colleen and her team are pioneering techniques to help us be more mindful in all aspects of our lives.

I hope you enjoy it as much as I do,

Charlie x